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Let’s Hit the Pause Button

3 Dec 2017 | Newsletter

As we approach the end of the year, it feels everything speeds up to the new year. Before we bid a farewell to 2017, let’s hit the pause button for just a little bit. Pause to reflect on the changes, challenges, accomplishments, and setbacks throughout this year....
Benefits of Meditation

Benefits of Meditation

29 Nov 2017 | Beliefs

The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they believe that you simply just sit there and do nothing. Yes, you may just be sitting there and doing nothing, but there actually is a whole lot that goes...

What Makes You Happy

16 Nov 2017 | Videos - Sonia's Take On

Often we go through life on auto pilot without asking ourselves about our happy moments and what was it that made us so happy. We need to think of that and go more in that direction.

The Play of Opposites

2 Nov 2017 | Newsletter

With Diwali gone and Christmas around the corner, we are approaching a festive time of celebration where we see lots of light and candles everywhere. This inspired me to think of how we experience lightness and darkness. The world we live in is often referred to as...