Page 13 – All About You Centre

Validating Your Feelings

28 Dec 2017 | Videos - Sonia's Take On

A reminder for us to acknowledge and validate our feelings. If we have felt disempowered for any reason, it’s healthy to acknowledge it instead of judge or dismiss it. If you’ve felt it, it exists in the body and won’t go away until it’s...

Mind Body Connection

21 Dec 2017 | Videos - Sonia's Take On

The mind is responsible for what the body feels. Well being refers to mind and body

Raising the Bar – Sonia Samtani interviews Dan Wells

15 Dec 2017 | Videos - Sonia's Take On

Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extra-ordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own life.

Accepting All Your Emotions

14 Dec 2017 | Videos - Sonia's Take On

Accepting all your emotions and embracing the inevitable ups and downs of life

Love and Acceptance

7 Dec 2017 | Videos - Sonia's Take On

What’s the end game? Peace or positivity?

Let’s Hit the Pause Button

3 Dec 2017 | Newsletter

As we approach the end of the year, it feels everything speeds up to the new year. Before we bid a farewell to 2017, let’s hit the pause button for just a little bit. Pause to reflect on the changes, challenges, accomplishments, and setbacks throughout this year....

Coping with the Stress of Never Ending To Do Lists

30 Nov 2017 | Videos - Sonia's Take On

The never ending to do lists that stress us out! Making peace with it!

Benefits of Meditation

29 Nov 2017 | Beliefs

The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they believe that you simply just sit there and do nothing. Yes, you may just be sitting there and doing nothing, but there actually is a whole lot that goes...

Dealing with The Worst Case Scenario

23 Nov 2017 | Videos - Sonia's Take On

It’s good to know the downside of anything and be aware of the worst-case-scenario. And if in your mind you consciously go through it and know that you will be fine you spend your time focusing on the up side of things.

What Makes You Happy

16 Nov 2017 | Videos - Sonia's Take On

Often we go through life on auto pilot without asking ourselves about our happy moments and what was it that made us so happy. We need to think of that and go more in that direction.