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Health and Balance
Most people these days strive to be “slim and toned”. This is mostly due to today’s society claiming that “slim and toned” is basically the sign of modern beauty. What does being “slim and toned” actually mean though? Does it mean that your healthy? Does it mean that...
Move Through It
If someone tells you to stop being angry, scared or sad, will you stop? The most common response is no; it's not going to change the way you feel and you won't stop, because you are already feeling it! In most cases being told to stop just makes us feel guilty or...
Communication in Relationships
A happy relationship is the greatest thing out there. It can make you feel alive, beautiful, safe and loved! Behind a happy couple, there is usually hard work! They are the ones who find time for one another, are always honest, laugh, support one another, communicate...
When Is It Okay to Scream, Swear & Punch?
We know that screaming, swearing and punching is socially unacceptable, and we accept that this is not appropriate to be done to another person, and in public! However sometimes when these things are done privately as an act of release, it can feel so good! The truth...
4 Simple Steps to Manifestation
With the recent shift in awareness many of us are becoming conscious of our dormant capacity to manifest our desires and achieve our goals. Many refer to this phenomenon as working with the universe, the law of attraction, or being the creator of your destiny....
Do You Think You Procrastinate?
Do you believe you are a procrastinator? Procrastination is no stranger to us; I have seen people beat themselves up over and over again with the guilt of being a procrastinator, so I was inspired to demystify a few things about this label. • If you have a tendency to...
Food For Thought…Literally
You may not realize it, but eating healthy and thinking healthy are the parallel frames that support a healthy life. Everybody knows that eating right and getting enough exercise is key to keeping your body healthy, but what about your mind? Stress, lack of sleep and...
Ready? Set? Go!
Does it feel like 24 hours is much shorter than before? It's not just you that feels that way! There is scientific evidence to support this. According to the Schumann Resonance which measures the Earth’s natural heartbeat, we have been at a steady 7.83 cycles per...
Mind Body Connection
Ever heard of someone complaining about a headache when they're stressed? It may seem strange but this happens because of the mind body connection. Mind Body Connection means that there is a link between our emotions and our physical body; where our minds affect how...
Is Negativity Really Bad or Wrong
Is it possible to be 100% optimistic? Is it possible to completely avoid negative thoughts? Would it be right to think that life is only about feeling good 100% of the time and never feeling sad, angry or fearful? The obvious answer is No! The truth is that we are...
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