It takes conscious determination to create and maintain any type of change, otherwise, we tend to fall back into our default mode. As human beings, our minds have a tendency to interpret anything that is âknownâ as safe, and anything is âunknownâ as potential danger....
It’s time for us to acknowledge how far we have come from the days of needing to sacrifice our needs to finally being able to focus on them. We have had a long history of focusing on the various roles we play towards others and putting them before our needs. You...
We all have a light and dark side. There is a tendency for us to judge the light as good and dark as bad. Hence, our dark side has often been referred to as our âshadowâ, representing a part of ourselves that we have rejected. Lurking in our shadows are all those...
All things on Earth are binary, and it is through the experience of opposites that we begin to understand our world. As babies, we first learned to separate ourselves from our mother and that was our first experience of two opposing states. We had âmeâ and ânot meâ....
Now more so than ever, we are seeing peopleâs darkness, prejudices and judgments being brought to light. This is a part of the world around us, and so is the lightness, generosity, love and humor that is also present. I would like to say a little something to those...
As I reflect back on Mental Health Awareness Month in May, allow me to share my thoughts to you through this video: **To read the full newsletter, click...
Life is different and things have shifted. A few people have embraced the current changes and are thriving in the new normal, while some are still in disbelief about how life has changed, or struggling to adjust to the new conditions. If you are not 100% at peace, a...
What a month it has been! With the entrance of COVID-19 into our lives, we have seen changes on so many levels; our communication methods, work, and family life all look different. It is evident that we are an incredibly adaptable species; we have implemented changes...
Letâs take a few minutes to talk about happiness this month, to contrast all the emotions of fear and anger floating around with the current virus situation. Happiness, just like any other emotion, is a transient experience of life. This means that itâs not a...
With the recent pandemic hitting China & Hong Kong our collective focus is moving more towards wellness than before. However, are we being precautious because we are feeling fearful of getting sick, or are we feeling inspired to be well? Although it sounds subtle,...
