Insomnia

Insomnia is when someone has difficulty sleeping or has very disrupted sleep with a tendency to keep waking up, which results in extreme tiredness and a lack of presence during the day. About 30% of the population have experienced some of these symptoms at some point.  The prolonged lack of sleep can lead to various emotional and physical illness.

Issues May Include:

Sleeping is essential for our wellbeing, it is the time when both the body and mind rest and recuperate, and allow the information of the day to get digested to the subconscious mind. Without enough sleep, no therapy or counselling is effective as a person cannot fully allow the healing to take place.  Acute insomnia is when there is a recognized circumstance causing the disturbance in sleep, such as an upcoming exam or divorce.  Chronic insomnia when when you have difficulty in falling asleep or staying asleep at least three times a week for about three months. Regardless we suggest that you treat this as soon as possible as insomnia has a play on every activity you do, causing difficulty in focusing and impacts efficiency, work, relationships and health.

The good part is that this can be resolved quickly and easily!  Hypnotherapy is a safe and effective method to treat insomnia. It works by tapping into the subconscious to understand what triggered this issue, and removing the anxiety or blocks from its root. And the sessions will be tailored according to a persons specific history & symptoms, and relaxation techniques will be taught to help reduce any tensions before sleeping.  A good place to start is to download our free ‘good night’ guided meditation from our online store and listen to it before you sleep!

How The Process Works:

The First Session:
Our first role is to clearly identify your objective and gain some background on the issue. All behavior is governed by beliefs, and we work with the beliefs you have accumulated in the subconscious mind that are holding you back. During the  session you will learn how the mind works, and discover beliefs that you have that are supporting you and sabotaging you towards achieving your goal. We will end with a tailor-made guided meditation that you can take home and listen to for the next few weeks.

Subsequent Sessions:
Each session comprises of several healing techniques, hypnotherapy, visualisations and exercises to release the disempowering beliefs and experiences from your subconscious mind. We believe that this journey is a partnership between you and the therapist, and will be giving you simple exercises to do for homework so you can maintain the shifts at home and create lasting change together.

Each session takes between 60-90 minutes, with the exception of the first session that includes a case history and is approximately 90 minutes.

Fee:
Per session – $1,600 HKD
5 sessions – $7,200 HKD