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Insomnia means you regularly have problems sleeping. You have insomnia if you regularly:
  • Find it hard to go to sleep
  • Wake up several times during the night
  • Lie awake at night
  • Wake up early and cannot go back to sleep
  • Still feel tired after waking up
  • Find it hard to nap during the day even though you’re tired
  • Feel tired and irritable during the day
  • Find it difficult to concentrate during the day because you’re tired

Hypnotherapy for insomnia can be very effective. Hypnotherapy tackles the potential causes that stops you from sleeping properly, while helping you learn to relax and drop off to sleep. Alternatively, if a habit is causing your insomnia (such as alcohol) hypnotherapy can support you to break this habit.

When suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious. Hypnosis for insomnia aims to communicate with this and suggest positive changes. These suggestions will look to break the negative thought patterns that are at the root cause of the problem.

While some sleeping problems will have an obvious cause, others may not.

  • Hypnotherapy for insomnia can address both obvious and unclear causes of sleeping problems.
  • Hypnotherapists use various techniques to access the subconscious mind to identify potential triggers.
  • Once the cause is identified, a customized treatment plan is developed by the hypnotherapist.
  • The tailored treatment aims to address the specific issues contributing to the sleeping difficulties.

How The Process Works:

The First Session:
Our first role is to clearly identify your objective and gain some background on the issue. All behavior is governed by beliefs, and we work with the beliefs you have accumulated in the subconscious mind that are holding you back. During the  session you will learn how the mind works, and discover beliefs that you have that are supporting you and sabotaging you towards achieving your goal. We will end with a tailor-made guided meditation that you can take home and listen to for the next few weeks.

Subsequent Sessions:
Each session comprises of several healing techniques, hypnotherapy, visualisations and exercises to release the disempowering beliefs and experiences from your subconscious mind. We believe that this journey is a partnership between you and the therapist, and will be giving you simple exercises to do for homework so you can maintain the shifts at home and create lasting change together.

Each session takes between 60-90 minutes, with the exception of the first session that includes a case history and is approximately 90 minutes.

* Available via Online

60-90 minutes

Single Session – HKD2,800
5-Session Package – HKD13,250
10-Session Package – HKD25,000
25-Session Package – HKD47,000

Single Session – HKD1,500
5-Session Package – HKD6,800
10-Session Package – HKD13,000