The Mind is the Gateway to Wellness

The Mind is the Gateway to Wellness

I’m happy to see that ‘wellness’ has become the big buzzword in Hong Kong; most people around me are finding out what to eat, where to buy their organic products, how to juice, how to incorporate a fitness regime in their lifestyle and so on. While it’s great to see...
What’s the Worst Case Scenario?

What’s the Worst Case Scenario?

For most of us, the worst-case-scenario is something to dread. We do our best to avoid it and say to ourselves, ‘I don’t want that!’, however what we don’t realize is that in doing so we are consistently thinking about it. Anticipating and dreading the worst...
Beliefs vs Desires

Beliefs vs Desires

Many of us have had long-term desires which we just can’t seem to meet. Perhaps we’ve been wanting to speak confidently in public, eat healthily, become more patient, or earn more money, and yet we find that we just can’t do this. When we can’t get what we...
Is There A Logical Understanding For Illogical Behaviour?

Is There A Logical Understanding For Illogical Behaviour?

Most of us have witnessed emotional outbursts or irrational behaviour either by ourselves or others. What I’m talking about is having an emotional reaction that seems out of your control and possibly even out of character, and when you think about it in...
Do You Control Your Destiny or Does Destiny Control You!

Do You Control Your Destiny or Does Destiny Control You!

The question of whether something is destined and to what extent we have free choice, has been plaguing us for a long time. There are some that believe that everything is free will and choice, and others who approach astrologers believing that things are destined. If...