How Do You Love?

Have you ever noticed that people tend to love others in a way that feels good and convenient to them? Some may like to show love by cooking and create amazing culinary experiences – just forgetting to check if their loved ones are hungry or feel like eating!...

What’s Your Favourite Flavour?

It might sound like I’m talking about ice cream, but what I’m really talking about is what version of “I’m not good enough” are you most used to feeling? You may notice I’m not even asking if you’ve felt not good enough, I’m pre-supposing that you have, and I’m...

Allow the Dark to Experience the Light

We all know that life is a ride of up’s and down’s. Some days we’re pinching ourselves to see if the beauty around us is real, and some days everything feels like it’s falling apart. It’s easy to accept when things are good, however when things seem...

Self-Love on V-Day!

People often connect February with ‘Valentines Day’, and all the associations that come along with that. As children, we would enjoy our birthdays and special occasions because we had no expectations around it. We would be present in the moment and bask in the glory...

Welcome 2019!

Happy New Year to you and welcome to a new beginning! I know that the last year seemed challenging to many people; it required us to step up and face difficult situations, as well as reassess our health, finances and relationships. If this applies to you, please...

Goodbye 2018

As we bid farewell to another year, many of us have the tendency to reflect upon the year and review our achievements (or lack of), and set goals for the new year.  Whilst this is a nice exercise, have you noticed that sometimes the same things appear on your list...